FZT or Functional Zone Training is a workout tailored around movement and strength. The pace of this session is slower with an emphasis on technique and control. Whether you are completing a hip dominant pull lift such as an RDL, an anterior Core exercise such as a unilateral deadbug or an upper body push exercise such as shoulder press, awareness, balance, stability and strength are big benefits of FZT. The primary tools used for this session are kettlebells and/or dumbbells and each exercise is easily modified for one or the other, depending on which you have.

Nisus Mobility & Core involves targeting the Hip, Lumbar & Thoracic Spine in your body to improve your joint range of motion, and muscular flexibility through extension, flexion, abduction, adduction and rotation exercises. This Mobility and Flexibility routine combined with effective Anterior & Posterior Core exercises targeting the abdominals and obliques are integrated into this session to improve Anterior & Posterior Core strength. Your potential lack of joint mobility may be limiting you and may be a contributing factor to experiencing a host of aches and pains. Our fitness professionals will guide you through some simple and effective exercises that you can work on at home, the office or integrate into your daily routine. All you require for this online session is a mat at home.