Nisus is thrilled to announce after a sell out first block, we are delighted  to introduce another Menopause Wellness Coaching Block - a specialised program crafted with care for women navigating their journey on the natural process of perimenopause and menopause. This service will be coached and delivered by Nisus Professional, Sarah and is open to both Nisus members and non-members.

This program will focus on: 

1. Strength & Movement for naturally changing bodies. 

2. Lifestyle and Wellbeing strategies on increasing energy, managing stress, maximising sleep, fulfilling your potential and building resilience.  

3. Feeling confident, capable, motivated and supported throughout your journey. 

4. Nutrition fundamentals.  

5. Education of Symptom acknowledgement and how this may affect daily lifestyle. Listen, acknowledge and understand your body. 

6. Education on long term health risks and how to take action in the prevention and management of these health related risks. 

Your wellbeing doesn’t stop — it evolves. 

The program will run as an engaging 6-week block, starting May 10th, 2026. This program will run in a group format and is open to both members and non-members. 

Support & Direction for Every Stage of Your Journey & Wellbeing.

We can’t wait to support, educate and empower you through this important stage with tailored guidance, community, and practical tools to help you thrive.